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Strengthen your back, legs, stomach and improve your posture in an exercise form that is hard to replicate elsewhere
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Offering great training for the whole body, gentle on joints, improves endurance, strengthens almost all major muscle groups
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A great exercise to improve muscle strength and flexibility in the legs,providing a great cardiovascular work out.
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offering opportunities to combine arm and leg strength whilst developing co-ordination
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A cardio exercise that gives opportunities for teamwork
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Great for cadio and lower body work out that develops skills for other outdoor activities
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Provides a great workout for both the quadriceps and calf muscles, in a fun and innovative way!
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A full body cardio workout using the legs giving countless opportunities for children to set their own challenges
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Develop flexibility and coordination in the arms, wrists and shoulders, a great warm up before work out
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Ideal for streaching out the hips and waist for a warm-up activity, great for developing balance and maintaining flexibility